2x4 Foundation — Strength training is crucial after menopause. How to make the most of your workouts

January 10 Health Education

Strength training is crucial after menopause. How to make the most of your workouts

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For more information about
our organization, contact us at
info@2x4foundation.org

For more information
about our organization,
contact us at
info@2x4foundation.org

The Founders

Nikki Silver and Emily Won have brought 35 years of career success, activism and friendship to the creation of 2x4. Having met at the University of Pennsylvania and going on to careers in entertainment and law, Nikki and Emily believe that now is the time to use their strengths and talents to make a difference in the lives of women in America. Together, they have amassed a network of women who are eager to be involved.

Strength training is crucial after menopause. How to make the most of your workouts

For more information about our organization, contact us at info@2x4foundation.org

For more information about our organization, contact us at info@2x4foundation.org

The Founders

For more information about
our organization, contact us at
info@2x4foundation.org

For more information
about our organization,
contact us at
info@2x4foundation.org